Bodywork for Women Who Carry a lot
Designed to help your body shift out of constant doing and into calm, grounded presence.
You're the one holding it all together-at work, at home, in your community. You show up, give, and keep things running. But underneath it all, your body is asking for a pause.
Chronic stress can have a negative effect on us, both physically and mentally. When received regularly, massage can become a powerful tool in your self-care toolbox, supporting balance, ease, and overall wellness.
My massage style is slow, restorative, and calming. I focus on regulating the nervous system to help you reconnect to a sense of safety and calm. In a world that moves fast, my goal is to help you slow down.
About Me
Julie Cassady Swanson, LMT, RN
I became a nurse because I care about people.
After years in a high-stress medical setting, I saw how deeply stress impacts our bodies — and I felt it myself. I knew I wanted to create a different kind of care. Preventative. Restorative. Rooted in alignment with my own wellness values.
Massage and yoga allow me to support you in a more holistic way — calming the nervous system and reconnecting you with your body.
If you’re tired of holding it all together, if your shoulders live up by your ears, if rest feels out of reach — I see you.
This is a space to soften. To move. To breathe. To feel better.